I thought I'd share the recipe
Ingredients
1 large onion
1 large red sweet pepper
1 yellow or green pepper
2 tomatoes chopped
2 cloves garlic (smoked garlic is great)
1 courgette
2 sticks celery chopped
2 tbsp chilli olive oil
400 g minced turkey
400 g tin chopped tomatoes
400 g tin borlotti beans
250 mls chicken stock
2 tbls tomato puree or you can use passata
1 tsp thyme
1 tsp dried chillies
Salt & pepper
Method
1 Peel and chop onions and garlic,
2 Place onion and garlic plus salt and pepper in sauce pan with oil and gentle
cook until slightly brown.
3 Add peppers, chopped tomatoes and courgette cook for until they begin to
soften
4 Then add minced turkey chilli flakes and thyme brown meat slightly
5 Add stock, tomatoes and puree or passata.
6 Stir until boiling then cover and simmer for about 20 mins
7 Add beans and cook until bean are cooked through.
Can be served with crusty bread, baked potato, tortilla chips, or rice. But a little Parmesan cheese really enhances flavour so don't forget to grate some on the top before eating.
Enjoy.
Yummy
ReplyDeleteTasty and such a nice change to beef plus far fewer calories
DeleteI love this meal
ReplyDelete